YOGA THERAPY FOR TREATING PAIN
THERAPY FOR NECK AND SHOULDERS
VICHARA
EMBODYMENT®
PRIVATE YOGA INSTRUCTION
PRICING

YOGA THERAPY FOR TREATING PAIN
Pain, chronic or acute can be debilitating factor for all areas of life. Besides Fibromyalgia or Migraine, many other diagnosed conditions can find a great deal of release by using Svaroopa®Yoga therapy tools.
Private therapy sessions are custom- designed to your specific needs and physical condition. Livia will discuss the session format with you, and decide together on how to structure a series of sessions for long lasting improvement.
From many Svaroopa therapy tools Livia will custom select yoga poses, propping, alignments and adjustments for maximum benefits and best results.

SVAROOPA THERAPY FOR NECK & SHOULDERS
“It all begins at the tailbone”. The tension begins at the tailbone and that tension triggers a domino effect through the body and all the way up including neck & shoulders. Neck & shoulder problems are a symptom not a problem. This is a reason why the treatment of neck & shoulders alone is not effective and long lasting. The root of the neck & shoulders is the tail bone, the base of the neck is the heart. As soon as your tailbone releases, and the changes are carried in stages up the spine through the ribcage, neck & shoulder problems disappear. “It all begins at the tailbone”.
Therapy for Neck & Shoulders ends the pain and dissolves the neck & shoulder problems with the spinal decompression which we call Core opening.

The Miracle of Yoga Therapy
"Each one of us has the power to create miracles in our lives. We get to choose. I have studied Svaroopa yoga with Livia for quite a few years now. The gift of yoga is part of my life.

Earlier this past year I took a fall and noticed I had a very sore hip joint and piriformis muscle. My neck was constantly hurting. I continued to use yoga to work through and alleviate the pain and stiffness. I had x-rays, went to the chiropractor and had some massage. Ow those pressure points! I quit going to the chiropractor as I got more relief from practising yoga.

Then I signed up for yoga therapy over the summer with Livia. I have just had my 3rd session and my neck and hip pain have finally been relieved in a gentle, subtle way. The difference is amazing!

It is absolutely true that just one session is like having a number of class sessions. After each session I have felt so much more open in my body, full of energy - almost like I have had a terrific night's sleep, and more creative. I sing in the car all the way home. Literally. I am a singer so I notice a particular freedom in my voice after each session.

Livia's yoga therapy sessions allow you to go deeper into our familiar poses with more support than ever. More support truly equals release. You get to experience the healing touch and precise adjustments given by Livia. The process is interesting and allows you to go inward on a much deeper level and incorporate it into your daily practice. There is no pressure point pain but all areas of the body are released. Neck and shoulders feel great. In the yoga therapy, Livia is a catalyst facilitating the healing power that is in each of us. This is time I have taken for myself and my yoga journey. I would recommend this for everyone even if you are pain free. Who knows what miracles will occur?"
Judy H., Calgary

VICHARA is a yogic self –inquiry process, giving you the tools to work with your mind, helping to trace mental and emotional patterns and difficulties to their source. Vichara helps to clear old and often destructive mental patterns, creating clarity and ease. Just as Svaroopa® yoga poses help to release tensions in the body, Vichara targets the tight spots in the mind and emotions for releasing them quickly, effectively and compassionately.

PRIVATE YOGA INSTRUCTION
Is one –on-one customized private instruction to help you develop a home practice, based on your condition and specific needs. In a session, Livia will answer your questions about alignments in poses and review your home practice.